Mindfulness & Wellbeing

Caerphilly Woodlands Trust is thrilled to be hosting a series of mindfulness sessions delivered within our woods at Coed y Werin by a woodland mindfulness practitioner.

Research has shown spending time in woodlands can lower heart rate and blood pressure, improve oxygen uptake, lung and heart sytems are improved, reduced stress hormone production, boost the immune system, and improve overall feelings of wellbeing.

These sessions have been sponsored by Welsh Government SMS rural development fund as part of the Caerphilly Landscape Partnership Project in partnership with CCBC.

Places are limited & free to members and volunteers or £10 to non members which will also provide you with a one year CWT annual membership. More events like this are planned – a good reason to join.

To pre book a place on these sessions (pre booking essential) please contact Chrispartridge@smallwoods.org.uk or telephone 07759 954 088